live. fate loves the fearless.



  • Mar082016

    Evolve Project: Salsa

    Anything You Can Do Project : Salsa Dancing Where : Herzog Dance Studios, Van Nuys, CA Coach/Instructor/Teacher: Dimitri and Babette Most Fun Part: Feeling girly Most Difficult Element: Learning to not be so stiff Who Would Love...

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  • Mar072016

    PaleOMG Snaps: 5 Ingredient Pizza Spaghetti Pie

    Almost 5 Ingredient Pizza Spaghetti Pie Prep time 25 mins Cook time 1 hour Total time 1 hour 25 mins Serves: 3-4     Ingredients 1 large spaghetti squash (about 600 grams) 1 pound italian sausage ½...

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  • Mar042016


    evolve: verb //   to develop gradually from a simple to a more complex form. I just submitted my score for 16.1. I got 225 reps which is good enough for 143rd place in Southern California. 7 months after...

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  • Mar032016

    PaleOMG Snaps: Easy Breakfast Casserole

    Easy Breakfast Casserole Prep time 25 mins Cook time 25 mins Total time 50 mins Serves: 5-6 Ingredients 2 tablespoons fat of choice (coconut oil or butter or ghee, etc.), melted 1 large sweet potato or yam,...

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  • Mar012016

    CrossFit Linchpin Thrusters and Pull Ups


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  • Feb172016

    DLB #bodybuilderbestie

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  • Feb072016

    Torn ACL WOD: For Time: 50 Bench 135/95 50 Bar Muscle Ups

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  • Feb062016

    live. fate loves the fearless. How CrossFit saved my life.

    POST WRITTEN JULY 29, 2012 For years I have said that CrossFit has changed my life! I have said over and over again that it SAVED my life because of how it changed me as a person...

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