live. fate loves the fearless.



  • Apr082016

    Flashback Friday: Training with Team NorCal 2015

    Love this video and these people. Seeing this stuff will ALWAYS fires me up to train. Thank you to Flo Elite for putting this together right before the CrossFit Games last year. Enjoy. 2015 NorCal CrossFit Games...

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  • Apr072016

    PaleOMG Cooking Snaps: Streetcar Fish Tacos

    Avocado Cream 1 Avocado 1/4 cup fresh cilantro, chopped juice of 1 lime 3/4 jalepeno, minced (remove seeds for less heat) pinch of fine sea salt   Fish 2 tablespoon cayenne pepper 1 tablespoon paprika 2 teaspoon...

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  • Apr052016

    I Only Look Like This Because I Have Good Genetics…

    I only look like this because I have crazy genetics. It’s true. Ask Instagram and they will tell you. Actually, I lied. It’s not my genes, it’s the ENORMOUS amounts of steroids that I take. Yeah, I…

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  • Mar312016

    PaleOMG Cooking Snaps: Protein Shake Time

    Thanks again for some amazing recipes from PaleOMG – Juli Bauer. Two yummy smoothies with macro breakdown for all you nerds. If you don’t regularly watch my cheesy Wednesday PaleOMG cooking snaps…here is what you are missing:...

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  • Mar302016

    Now What?

    Serious question – what am I supposed to do now? On Saturday I completed the final workout of the 2016 CrossFit Games Open.  Every year until this one all that meant was that the stressful 5-6 weeks...

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  • Mar222016

    Evolve Project: Yoga

    Anything You Can Do Project: Yoga Where: Ra Yoga Studio, Costa Mesa California Coach/Instructor/Teacher: Mandy Marie Most Fun Part: Seeing improvement in balance and ability to focus. Most Difficult Element: Balance and staying focused. Ha ha. Who...

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  • Mar212016


    CLICK HERE TO SEE ARTICLE ON PROGENEX.COM This diet was right before the 2015 Games.  Will be writing an updated one soon!

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  • Mar192016

    PaleOMG Cooking Snaps: Mexican Meatloaf

    Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins Serves: 6 Ingredients 1 pound ground beef 1 pound chorizo 1 red bell pepper, diced 1⁄2 medium white onion, minced 1...

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  • Mar172016

    PaleOMG Snaps: Soft and Chewy Double Chocolate Cookies

    Prep time   10 mins Cook time 10 mins Total time 20 mins Serves: 13-15 Ingredients 1 cup thick almond butter (I used Barney Butter Smooth Almond Butter because it’s similar to thick nut butters. If you...

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  • Mar152016


    I did my very first CrossFit workout on Nov 5, 2007 at a Gold’s Gym in Salt Lake City, Utah. At the time there were no affiliates in Salt Lake.  No one that I knew had ever...

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