live. fate loves the fearless.



  • Jun012016

    Women in Strength with Dana Linn Baily

    I was so honored to head out to PA to be a part of the first ever “Women in Strength” even put on by the Warhouse Gym and Rob and Dana Linn Bailey. Dana and I…

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  • May302016

    PaleOMG Snaps: I Don’t Want to Cook Meal

    1 -Place ground turkey and yellow onion in a pan over medium heat.
    2 -Mix and break up the turkey until cooked through and no more pink appears.
    3 -Add hot sauce, diced tomatoes, garlic powder, and salt and…

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  • May102016

    What I Eat Now and How I Make “Macros” Work for Me

    For years I was training all day long. And quite honestly for the past 2 seasons of the CrossFit Games, one of the major conversations that happened a lot on our team was “How do we…

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  • Apr302016

    Time and a Place

    Last weekend I had the opportunity to go to the world famous Coachella Music Festival – and it was incredible.

    For 3 days my Progenex coworkers and I ran around like college kids seeing show after show from…

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  • Apr262016

    Evolve Project: Boxing

    Part 3 of Evolve Project took me to the boxing gym. I actually didn’t plan this one out as much as I was introduced to it organically. My boss at Progenex, Paul Gomez, had been going to…

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  • Apr252016

    PaleOMG Cooking Snaps: Chorizo Plantain Hash

    Place bacon in a large skillet over medium heat. Cook until crispy then remove with a slotted spoon and set aside. Add chorizo, white onion and bell pepper to the bacon fat and use a wooden spoon…

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  • Apr212016

    PaleOMG Cooking Snaps: Simple Blueberry Muffins

    Mix all ingredients together in a bowl. If you’re good at baking, you’ll know to mix the dry then the wet ingredients then mix together, but I do all the ingredients together and it works out just…

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  • Apr192016

    No Matter What

    Keep moving.  No matter what. Since 2011 I have had 3 surgeries.  All 3 were very different.  I was able to train shortly after all 3 with minimal loss in overall fitness. In October 2011, I had...

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  • Apr142016

    PaleOMG Cooking Snaps: Pesto Prosciutto Pizza

    Pizza Crust 3 large eggs 1 cup full fat coconut milk 1/2 cup olive oil 3 cups tapioca flour 1/4 cup coconut flour 1 tablespoon baking powder 1 teaspoon fine sea salt Pre-heat the oven to 350....

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  • Apr122016

    Purpose – Goals (Not the Bieber Song)

    Here we go guys – we’re going in deep. My friend and Working Against Gravity nutrition consultant, Adee Zukier, is always pushing me outside of my comfort zone with so much more than what I eat.  In...

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