live. fate loves the fearless.


  • Oct062016

    Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

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  • May302016

    PaleOMG Snaps: I Don’t Want to Cook Meal

    1 -Place ground turkey and yellow onion in a pan over medium heat.
    2 -Mix and break up the turkey…

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  • May102016

    What I Eat Now and How I Make “Macros” Work for Me

    For years I was training all day long. And quite honestly for the past 2 seasons of the…

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  • Apr252016

    PaleOMG Cooking Snaps: Chorizo Plantain Hash

    Place bacon in a large skillet over medium heat. Cook until crispy then remove with a slotted spoon and…

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  • Apr212016

    PaleOMG Cooking Snaps: Simple Blueberry Muffins

    Mix all ingredients together in a bowl. If you’re good at baking, you’ll know to mix the dry then…

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  • Apr142016

    PaleOMG Cooking Snaps: Pesto Prosciutto Pizza

    Pizza Crust 3 large eggs 1 cup full fat coconut milk 1/2 cup olive oil 3 cups tapioca flour...

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  • Apr072016

    PaleOMG Cooking Snaps: Streetcar Fish Tacos

    Avocado Cream 1 Avocado 1/4 cup fresh cilantro, chopped juice of 1 lime 3/4 jalepeno, minced (remove seeds for...

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  • Mar312016

    PaleOMG Cooking Snaps: Protein Shake Time

    Thanks again for some amazing recipes from PaleOMG – Juli Bauer. Two yummy smoothies with macro breakdown for all...

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  • Mar212016


    CLICK HERE TO SEE ARTICLE ON PROGENEX.COM This diet was right before the 2015 Games.  Will be writing an...

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  • Mar192016

    PaleOMG Cooking Snaps: Mexican Meatloaf

    Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins Serves: 6 Ingredients...

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