Flashback Friday: Training with Team NorCal 2015Read more
Love this video and these people. Seeing this stuff will ALWAYS fires me up to train. Thank you to...
PaleOMG Cooking Snaps: Streetcar Fish TacosRead more
Avocado Cream 1 Avocado 1/4 cup fresh cilantro, chopped juice of 1 lime 3/4 jalepeno, minced (remove seeds for...
I Only Look Like This Because I Have Good Genetics…Read more
I only look like this because I have crazy genetics. It’s true. Ask Instagram and they will tell you….
PaleOMG Cooking Snaps: Protein Shake TimeRead more
Thanks again for some amazing recipes from PaleOMG – Juli Bauer. Two yummy smoothies with macro breakdown for all...
Now What?Read more
Serious question – what am I supposed to do now? On Saturday I completed the final workout of the...
Evolve Project: YogaRead more
Anything You Can Do Project: Yoga Where: Ra Yoga Studio, Costa Mesa California Coach/Instructor/Teacher: Mandy Marie Most Fun Part:...
WHAT I EATRead more
CLICK HERE TO SEE ARTICLE ON PROGENEX.COM This diet was right before the 2015 Games. Will be writing an...
PaleOMG Cooking Snaps: Mexican MeatloafRead more
Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins Serves: 6 Ingredients...
PaleOMG Snaps: Soft and Chewy Double Chocolate CookiesRead more
Prep time 10 mins Cook time 10 mins Total time 20 mins Serves: 13-15 Ingredients 1 cup thick...
CHASING VIBESRead more
I did my very first CrossFit workout on Nov 5, 2007 at a Gold’s Gym in Salt Lake City,...