Jackie – One of my all time favorite workouts. Why? Because one of my most memorable moments in CrossFit competitions happened when I surprised everyone – mostly myself – by winning this event at the 2013 Regionals just 11 months after breaking my hand and my neck in the car wreck! My time then was 6:13. Today, 3 years later, without nearly as much training or as much focus on competing I surprised myself again by hitting a new PR after being coerced into giving it a shot during regular class at CrossFit Costa Mesa. New PR? 6:07
Row 1000 Meters
50 Thrusters 45/35
30 Pull Ups
Video that CrossFit put out from the 2013 Regionals!